My own plant-based (or close to) recipes

I've been experimenting in the kitchen a bit, here are some recipes that turned out yummy that are plant-based or at least close to (we are still working on replacing all of our food supply with plant-based substitutes).

"Butter" Sauce Pasta with Tofu, Mushrooms, and Squash

• Boil desired pasta until tender
• For the last few minutes throw in some sliced squash to boil
• Meanwhile, saute some mushrooms and brown cubes of tofu in olive oil, garlic, and onion.
• Add salt, pepper, garlic powder, parsley, and any other spices to taste.
• Once everything is cooked, top the pasta with the veggies and tofu.
• Add a tiny bit of olive oil if needed (you may need to add more spices if you do).
• Enjoy!

Green Watermelon Milkshake

http://allrecipes.com/personalrecipe/63707497/green-watermelon-milkshake/detail.aspx


Hummus Wrap=nummy!

Take a tortilla (flavored taste even better) and then in any order add:

• Hummus (I like to make my own out of garbanzo beans/chick peas)
• Mushroom (the hummus and mushroom combination kind of give it an egg taste!)
• Lots of greens (I especially like spinach)
• Anything else like tomatoes, avocado, salsa, carrots, etc.

White Sauce

• Melt 2 tbs butter (or substitute) over low heat
• Blend in 2 tbs flour
• Add 1 cup of milk (almond, soy, your preference) all at once
• Cook until thickened
• Add spices (up to 1/4 tsp salt, garlic, parm, etc.)
• Remove from heat and top over your favorite pasta or use as a dipping sauce

White Sauce Pasta with Tofu and Squash

• Boil desired pasta until tender
• For the last few minutes throw in some sliced squash to boil
• Meanwhile, saute some garlic and brown tofu cubes in olive oil.
• Make "White Sauce"
• Once everything is done add together on your plate
• Top with Italian bread crumbs