Goof off Day... (See the program details HERE)
Tuesday, 1.10.12
Man, I am getting more and more sore by the minute! So today has not gone as planned at all... Yesterday my husband, Wayne, told me he thinks my diet is a bad one and that he could give me a better one... He thinks cutting out a certain type of food is never the way to go. I agree to a point, although, I am trying to see results here, not just eat healthy. But he also thinks it's a bad idea for me because I love carbs and find so much joy in eating them. I told him if he wanted to show me what he thinks would be good I would consider switching.
Well, today I guess I decided I didn't like the diet either because I did not follow it at all! I ate so much junk! It didn't help that I haven't slept since Sunday night so was using food and caffeine to keep me awake. I had a big day with a bunch of girls (ages 8-11) coming to my house for an activity day and getting news about Wayne's new Army orders. At then end of the night we attempted a family night as well (which failed due to a missing blu-ray player remote) and I ate and drank more junk there... On top of all of this I did not work out more than what it took to clean, go up and down my stairs a million times, and search for that remote.
Today's Meals:
#1: Crunchy Peanut butter and strawberry preserves sandwich on white bread.
Snack: 1 serving turkey bites, 4 whole wheat ritz crackers.
#2: Fozen dinner (Turkey, mixed veggies, sweet potatoes, and a couple of bites of apple dessert) that had about 220 cals and 6+ ww points.
Snack: Peanut m&ms.
Snack: String cheese and 2 servings turkey bites.
#3: About 2 1/2 cups chex cereal with milk.
Snack: Dried fruit and a few gummie bears.
Snack: Home popped pop corn with butter + salt and a Fuze strawberry-guava drink
Water: Not nearly enough...maybe 4 cups?
Wednesday, January 11, 2012
Shred-Goof off day...
Posted by Jessica at 7:47 AM
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1 comments:
Jes, I agree that no carbs is not a long term solution . Particularly for a carb lover . Whole grain carbs are a great option , I havent used white pasta in years , my kids dont know , I only use white rice when making Risotto and that is such a luxurious dish it is very rare ... I have been drinking a smoothie for breakfast I recently added in a hard boiled egg , occasionally I have coffee with agave nectar .. Salads for lunch [ I made a chille verde salad yesterday that was 300 calories of heaven ! For dinner , depending on what I have made for the family I will either eat a smaller portion and extra veggies or another salad and smoothie . I ordered a scale , so I will know soon if I have lost weight [ I was weighed at my OB about a month ago] but I have lost about 9 inches ! 3 1/2 from my belly! Results are nice , but they mean nothing if the method used to obtain them is not user friendly long term .
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